Stress and Your Mental Health

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Health & Wellness Programs and other Health Screenings topics.

Stress and Your Mental Health

Chronic stress is associated with mental conditions like depression and anxiety disorders as well as physical problems. If you have tried stress relief activities and still have problems with stress, get professional help right away. See your healthcare provider if you have:
• Difficulty sleeping
• Changes in appetite
• Panic attacks
• Muscle tenseness and soreness
• Frequent headaches
• Gastrointestinal problems
• Prolonged feelings of sadness or worthlessness

Your healthcare provider may sign you up for stress management classes, therapy or prescribe drugs for your symptoms.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Health Screenings Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki