While hormone replacement therapy (HRT) can be important to anti-aging, doctors stress it is not the sole therapy used in anti-aging medicine.

Anti-aging works to incorporate a variety of treatments, all medically approved and some high-tech, to achieve wellness and longevity. While hormone supplements can be part of this, doctors also recommend healthy diet, exercise, weight loss and patient education as other ways to increase your longevity.

Similar to other diseases, anti-aging physicians recommend "early detection" of aging. The earlier you start an anti-aging program, the more beneficial it can be to you.

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