December 4, 2009, Newsletter Issue #108: High Blood Pressure Remedies

Tip of the Week

Hypertension can be alleviated by through simple lifestyle changes. Here we will cover alternative medicine techniques to help you can control high blood pressure and even cure high blood pressure without prescription drugs.
Stress is often a contributor to hypertension, so relaxation therapy is a high blood pressure natural remedy.
• According to Harvard Medical School Consumer Health, applied relaxation often involves imagining situations to cause muscular and mental relaxation. The goal of progressive muscle relaxation is to teach people what it feels like to relax by comparing relaxation with muscle tension.
• Massage therapy became popular in the 1970s, among athletes as a way to improve muscle injury healing and pain reduction, relaxation, stress relief, and sleep enhancement. Touch is central to massage and is used by massage therapists to locate painful or tense areas. There are many types of massage such as Swedish, deep tissue, aromatherapy, Shiatsu, and others.
• The psychological benefits of regular exercise are numerous including an increase in endorphins which creates a greater sense of well-being. Everyone needs exercise and anyone can find an activity suited to their lifestyle. Exercising regularly is the simplest way to improve your life. Common forms of exercise include aerobic/cardiovascular (running, dancing, jump rope), Resistance (strength training with weights, push ups, resistance bands), and Flexibility (stretching). It is recommended you get at least 30 minutes of exercise 5 times a week.

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